Todays WOD
CrossFit – Mon, Dec 11
Bulgarian Split Squats (4 sets x 6reps)
<ul><li>build up as needed for each set</li></ul>
Superset
20 unbroken Russian KB Swings (Weight)
<p>Build up or stay the same but you must maintain unbroken sets</p>
<ul><li>record heaviest weight used</li></ul>
Rowing Intervals (10 Rounds for reps)
<p>10 Sets</p><p>1:00 Row at 2K Pace</p><p>:30 Rest</p>