Todays WOD
CrossFit – Tue, Jun 6
Core and Conditioning
<p><strong>3 Sets</strong></p><p>:30 Hollow Hold</p><p>:30 V-Ups</p><p>:30 Plank</p><p>:90 Burpees</p><p>:90 Rest</p>
20min AMRAP (AMRAP – Rounds and Reps)
<p><strong>1-2-3-4-5-6-7—> Beyond</strong></p><p>Push-Ups</p><p>Wall Walks</p><p>50′ Shuttle Runs</p>