Todays WOD
CrossFit – Wed, Apr 24
Shoulder Press + Push Press (2 Shoulder Press + 3 Push Press)
<ul><li>Progress with the same weights as last week</li></ul>
21-15-9-3 (Time)
<h4 style="text-align:center;">Teams x 2 (Alternating Rds)</h4><p style="text-align:center;">Shoulder to Overhead 135/95</p><p style="text-align:center;">Kipping Pull-Ups</p>
<ul><li>While your partner is going through a round you will be completing AMRAP Calories on the Bike</li></ul>