WOD

Todays WOD

CrossFit – Sat, Dec 3
1 1/2 Front Squats (5 Rounds for reps)
<p>5 sets x 3 reps of 1 1/2 front squats.</p>
<p>We should be getting heavier than we were in the pause front squats from two weeks ago.</p><p> </p><p>If you have ankle, knee, or hip issues, you will do pause front squats instead of these 1 1/2 front squats.</p>
For Time (Time)
<p>30 Toes 2 Bar</p><p>50 Devils Press 50/35#</p><p>150 Double Unders</p>
<p>Quick metcon today, no time to rest.</p>