Ready to Join?

This is the first step into your fitness journey. Come in and talk to a coach , check out our facility and discuss what we can do for you moving forward. We’ll be there for you the whole way through, not to worry.

Typical Road map:
1. Contact us and setup your FREE NO SWEAT INTRO
2. Sign up for your 8 Intro-to-CrossFit Personal Training Sessions
3. Complete your Intro Process
4. Join Member Only CrossFit Classes

Todays WOD

CrossFit – Sat, Dec 3
1 1/2 Front Squats (5 Rounds for reps)
<p>5 sets x 3 reps of 1 1/2 front squats.</p>
<p>We should be getting heavier than we were in the pause front squats from two weeks ago.</p><p> </p><p>If you have ankle, knee, or hip issues, you will do pause front squats instead of these 1 1/2 front squats.</p>
For Time (Time)
<p>30 Toes 2 Bar</p><p>50 Devils Press 50/35#</p><p>150 Double Unders</p>
<p>Quick metcon today, no time to rest.</p>


 19998 Perry Rd
Council Bluffs IA, 51503

Parking, Directions, and More

About CrossFit Council Bluffs

CrossFit Council Bluffs is a fitness program designed for all fitness levels. The primary focus is “General Physical Preparedness”, which we center our program around functional movements to prepare you for life outside of the gym.

Don’t know how to workout? Not sure how to go about Nutrition? Need help staying accountable?

We have it all for you.