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Ready to Join?

This is the first step into your fitness journey. Come in and talk to a coach , check out our facility and discuss what we can do for you moving forward. We’ll be there for you the whole way through, not to worry.

Typical Road map:
1. Contact us and setup your FREE NO SWEAT INTRO
2. Sign up for your 8 Intro-to-CrossFit Personal Training Sessions
3. Complete your Intro Process
4. Join Member Only CrossFit Classes

Todays WOD

Thursday WOD
Core
7 minutes Alt Turkish Get-Ups (AMRAP – Rounds)
Rx: 50/35
Int: 40/25
Scale: 30/15
Metcon
Havana (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

Men: 185 lb.
Women: 125 lb.

Scroll for scaling options.

Scaling
Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans

Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans

Men: 75 lb.
Women: 55 lb.

Address

 19998 Perry Rd
Council Bluffs IA, 51503

Parking, Directions, and More

About CrossFit Council Bluffs

CrossFit Council Bluffs is a fitness program designed for all fitness levels. The primary focus is “General Physical Preparedness”, which we center our program around functional movements to prepare you for life outside of the gym.

Don’t know how to workout? Not sure how to go about Nutrition? Need help staying accountable?

We have it all for you.