Ready to Join?
This is the first step into your fitness journey. Come in and talk to a coach , check out our facility and discuss what we can do for you moving forward. We’ll be there for you the whole way through, not to worry.
Typical Road map:
1. Contact us and setup your FREE NO SWEAT INTRO
2. Sign up for your 8 Intro-to-CrossFit Personal Training Sessions
3. Complete your Intro Process
4. Join Member Only CrossFit Classes
Todays WOD
CrossFit – Mon, Dec 11
Bulgarian Split Squats (4 sets x 6reps)
<ul><li>build up as needed for each set</li></ul>
Superset
20 unbroken Russian KB Swings (Weight)
<p>Build up or stay the same but you must maintain unbroken sets</p>
<ul><li>record heaviest weight used</li></ul>
Rowing Intervals (10 Rounds for reps)
<p>10 Sets</p><p>1:00 Row at 2K Pace</p><p>:30 Rest</p>
About CrossFit Council Bluffs
CrossFit Council Bluffs is a fitness program designed for all fitness levels. The primary focus is “General Physical Preparedness”, which we center our program around functional movements to prepare you for life outside of the gym.
Don’t know how to workout? Not sure how to go about Nutrition? Need help staying accountable?
We have it all for you.