Our Community

crossfit_councilbluffs

Keeping simple but effective. #crossfit #councilbl

Keeping simple but effective. #crossfit #councilbluffs #crossfitcouncilbluffs #fitfam

2021 #murphchallege 60 Members in attendance to

2021 #murphchallege

60 Members in attendance to honor those that have given the ultimate sacrifice for our Freedom.

Never Forgotten

#crossfit #councilbluffs #fitfam #neverforgotten #memorialday

Moving on to the next phase of the CrossFit Open!

Moving on to the next phase of the CrossFit Open! #quarterfinals #crossfitciuncilbluffs #HWPO

Moving on to the next phase of the CrossFit Open!

Moving on to the next phase of the CrossFit Open! #quarterfinals #crossfitcouncilbluffs #HWPO

Fitness doesn’t have to be fancy. Put some weigh

Fitness doesn’t have to be fancy. Put some weight in a backpack and start stepping.

#hwpo #crossfit #hero #neverforget #crossfitcouncilbluffs

Progress is inevitable when focusing on the fundam

Progress is inevitable when focusing on the fundamentals.

Emily (13y/o) has been training with me for over a year now but here is her progress in the last month.

1st Video (12/11/20) is attempting 29” box jump. Lots of thoughts that were blocking her from completing it. But then she PR’d her Standing Box jump, by what seemed like a mile!

2nd Video (12/4/20) is her front squatting 80lbs for 5 reps. We used a 15lb bar and built up slowly. That was the heaviest she had ever lifted before.

3rd Video (1/18/21)is her easily completing a 30” Box Jump. Slight hesitation but had the confidence and PR’d with grace.

Last Video (1/18/21) is her front squatting 100lbs x2. Her sets were 3sets x 2reps @95lb and 2sets x 2reps @100lb. Her technique was solid which allowed her to smoothly lift the weight and PR her front squat.

The sky is the limit. Making progress everyday.

#crossfit #techniquefirst #girlswholift #strong #progress #crossfitcouncilbluffs

@briancarson5 this guy has come a very long way si

@briancarson5 this guy has come a very long way since he first joined us for a Sunday Funday over 2 years ago.

At 50 he had never lifted a barbell, dumbbell or KB. Actually he had never step inside a gym before.

He tried to quit a couple times but after some long pep talks during his Intro Sessions he stuck it out with us.

The First video is him Deadlifting 200# on Dec. 11, 2018.

The second video is him Deadlifting 206 Dec. 20,2020

The last video is of his new PR
251# Dec. 20, 2020

He doesn’t take crazy supplements, he doesn’t have a wild diet, he doesn’t come to the everyday.

He is mindful about the food he eats, comes to the gym when he can and is one of the most coachable members.

Trust the process and you will see progress.

#Crossfit #crossfitcouncilbluffs #fitfam

One of the best things about 2020 has been the opp

One of the best things about 2020 has been the opportunity to work with this guy! @brooksreed50. He put in some serious work to get himself back into the league for his 10th Season!!

@titans you sign a savage on the field. I am excited to see him in #42 #codeblue

Keep chasing those goals! Might have to make a trip to Nashville! Thank you for letting me be apart of the ride!

#surreal #cantstopwontstop #10thseason #brooksreed #titans #LETSGO

Never Forget 9/11/01 9 Rounds 11cal Bike 11 Weigh

Never Forget 9/11/01

9 Rounds
11cal Bike
11 Weighted Step Ups
11 each leg Weighted Lunge Steps

Weights: 70#/50#
Box Height: 24”/20”

Alternative for Bike:

11 Row Cals
50 Double Unders

#crossfit #councilbluffs #crossfitcouncilbluffs #freedom #neverforget #9/11

Load More... Follow on Instagram