Good’n Healthy April 2020

General Physical Preparedness General Physical Preparedness, or GPP as we like to call it in the fitness world, is a term being thrown around nowadays to describe how and why an individual should be training. In a world where everything […]

Good’n Healthy March 2020

Fitness: What does it actually mean?   There are a lot of different ways to become fit. Playing sports, practicing martial arts, bodybuilding, powerlifting, olympic style weightlifting, triathlons (swimming, biking and running), CrossFit, group X classes, and yoga. These are […]